Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and Yoga Instructor, Sarah Haas, supports women in midlife and beyond in creating overall health and feeling good in their bodies.

Her holistic approach integrates nutrition, body movement, self-compassion, body love, and overcoming “not-enough-ness,” to guide and support her clients to step into a consistent, healthy lifestyle that’s easy to maintain – NO deprivation or overwhelm!

She has overcome many challenges, including stage II breast cancer, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side thriving and stronger than ever. She is passionate about sharing the lessons she’s learned to empower other women to take charge of their health and their lives.

Sarah is the host of the popular Boss Body Podcast and is a frequent contributor to Aspire Magazine, an Expert Instructor for Inspired Living University, and has appeared in numerous publications and on radio and television shows, podcasts and summits including: Inspired Conversations, Nashville Voyager Magazine, WJHL-TV, Rock Your Midlife Podcast, Transforming 45 Podcast, The Period Whisperer Podcast, and Joy School with Lisa McCourt.

Claim Sarah’s FREE Rev Up Your Metabolism Guide: Powerful Strategies for Women in Midlife & Beyond to Unlock Their Fat Burning Potential and Release Weight.

Want to eat healthy all week? Get Sarah’s Free Light & Easy Lunch Prep Guide + Recipes: Simple Meal Planning How-To’s, Tips & Quick, Ridiculously Delicious Recipes

If you’re short on time and new to working out or have been out of the habit for a while, check out the Midlife Muscle & Metabolism 30-Day Beginner Strength Training Program: Reclaim Your Strength & Vitality with 6-12 Minute Workouts, Specifically Created for BUSY Women in Midlife & Beyond

Schedule a Free Weight Release Strategy Session to create your roadmap to:

• Release weight
• Get your metabolism back on track
• Tone & shape your body
• Eliminate cravings
• Create a consistent healthy lifestyle

• Offerings:: Private Weight Release Coaching Program - A full support 1:1 program, specifically tailored for women in midlife and beyond, to create a CONSISTENT healthy lifestyle and feel good in their bodies for decades to come.
  Master Your Midlife Metabolism Group Coaching Program - Unlock the Code to Firing Up Your MIDLIFE Metabolism & PERMANENTLY Releasing Weight Without Dieting or Overwhelm
• Primary Business Location Type:: Both Online/Virtual and In Person/Physical Location
• State:: Tennessee
• Your Certifications/Trainings (if applicable):: Women's Weight Release Expert
  Certified Integrative Nutrition Health Coach
  Certified Personal Trainer
  Diabetes Prevention & Management Practitioner
  Life Coach
  Yoga Instructor
  Podcast Host
  Speaker
• Search Keywords:: Body Image, Certified Coach, Certified Trainer, Coaching-Empowerment, Coaching-Health, Coaching-Life, Coaching-Mindset, Coaching-Wellness, Detox, Diet/Weight Loss, Fitness Trainer/Classes, Goal Setting, Integrative Wellness, Lifestyle, Meal Planning, Midlife Support, Midlife Support, Mindful Movement, Nutrition, Nutritional Support, Personal Growth, Personal Training, Psychology of Eating, Self-Development, Self-Esteem, Self-Love, Self-Nurturing, Speaker/Workshop Facilitator, Stress Management, Wellness Programs, Women's Health

Contact details

Tennessee (423) 677-5436 sarah@sarahhaaswellness.com http://sarahhaaswellness.com